Nutrition

What is it?

We aim to make Foundational Nutrition effortlessly accessible and incredibly enjoyable.

"Foundational nutrition" typically refers to the essential nutrients and dietary principles that are fundamental to maintaining good health and well-being. These foundational elements provide the necessary building blocks for various physiological functions and play a crucial role in supporting overall health. Here are some key components of foundational nutrition:

• Macronutrients:

  • Proteins: Essential for the repair and growth of tissues, enzymes, hormones, and immune function. Sources include meat, poultry, fish, eggs, dairy, legumes, and plant-based sources like tofu and quinoa.

  • Carbohydrates: Main energy source for the body. Include whole grains, fruits, vegetables, legumes, and starchy foods.

  • Fats: Important for energy storage, cell structure, and the absorption of fat-soluble vitamins. Healthy fat sources include avocados, nuts, seeds, olive oil, and fatty fish.

• Micronutrients:

  • Vitamins: Essential for various physiological functions. Sources include fruits, vegetables, whole grains, dairy, and lean proteins.

  • Minerals: Important for bone health, nerve function, and fluid balance. Sources include fruits, vegetables, nuts, seeds, dairy, and lean meats.

• Hydration:

  • Water is fundamental for many bodily functions, including digestion, nutrient absorption, temperature regulation, and waste elimination. Adequate hydration is crucial for overall health.

• Fiber:

  • Found in fruits, vegetables, whole grains, and legumes, fiber aids digestion, promotes a healthy gut microbiome, and helps regulate blood sugar levels.

• Balanced Diet:

  • Consuming a balanced and varied diet that includes a mix of different food groups helps ensure that your body receives a broad spectrum of nutrients.

• Portion Control:

  • Monitoring portion sizes is essential to prevent overeating and maintain a healthy weight.

• Nutrient Timing:

  • Eating at regular intervals and timing meals appropriately can help regulate energy levels, support physical activity, and prevent excessive hunger.

• Individualized Nutrition:

  • Recognizing that nutritional needs vary among individuals based on factors such as age, gender, activity level, and health conditions. Tailoring nutrition to individual needs is a key aspect of foundational nutrition.

• Avoiding Excessive Processed Foods:

  • Minimizing the intake of highly processed and refined foods that may be low in nutritional value and high in additives, salt, and unhealthy fats.

• Mindful Eating:

  • Being mindful of eating habits, paying attention to hunger and fullness cues, and fostering a positive relationship with food.

It's important to note that nutritional needs can vary, and individual health conditions should be considered when developing a foundational nutrition plan. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on specific health goals and requirements.